Some of the best cooking on earth today COMES FROM THE CARIBBEAN AND SOUTHERN US AFRICAN-AMERICAN COMMUNITY.  The types of foods in these communities are based on very nutritious foods that are natural and are based on fresh foods and meants and less processed foods. 

THE PERFECT MEALS IN ANY  CATEGORY OF FOODS, ARE MEALS WITH LESS SALT AND LESS FAT, BUT MORE PROTEIN, VITAMINS AND OTHER INGREDIENTS GOOD FOR THE BODY.

SOULFOOD AND CARIBBEAN COOKING

http://web.archive.org/web/20050319150821/community-2.webtv.net/PAULNUBIAEMPIRE/MOMSCARIBBEAN0/index.html

http://web.archive.org/web/20040805220851/community-2.webtv.net/PAULNUBIAEMPIRE/MOMSCARIBBEAN/index.html

http://web.archive.org/web/20040823120854/community-2.webtv.net/PAULNUBIAEMPIRE/MOMSCARIBBEANAND0/index.html

Caribbean and African-American foods are REFERERRED TO AS ‘BRAIN FOODS’ AND ‘STAYING YOUNG’ FOODS.  Why?  Becuse of hte high level of b-complex vitamins and the vitamins from leavy, green vegetables, fish and certain types of meats and poultry.  THE CHICKEN IS A SACRED BIRD IN THE PAN-AFRICAN REGION BECAUSE IT IS USED AS A RELIGIOUS SYMBOL, A FORM OF AFRICAN MARTIAL ARTS (Capoeira Angola) 

http://www.myspace.com/africanmartialarts

http://www.planetcapoeira.com

http://groups.blackplanet.com/africanmartialarts

DEVELOPED FROM WATCHING THE ROOSTER FIGHT, AND THE ULTIMATE ‘WARNING’ BY SOME MILITARY SECRET SOCIETIES IN AFRICA (AND THE CARIBBEAN, US) IS THE CLAW OF THE ROOSTER.